Crossfit is a strength training and improving fitness program based on continuous alternation of functional exercises performed at high intensity.The aim of Crossfit is to prepare you for all the requirements of everyday life, but also for armed groups requirements such as military, police and fire brigade. High level athletes of various sports can greatly benefit through the Crossfit and people who follow sedentary. In short, Crossfit is for everyone.
Crossfit is based on the 10 General Physical Skills:
Endourance - Stamina - Flexibility - Power - Speed - Coordination - Agility - Strength - Balance - Accuracy
Crossfit is for everyone! In Crossfit workouts can participate children from 3-4 years up to 84. Every one who wants to exercised and see his/her body change and remains unalterable in time, everyone who is looking to escape from everyday life and find some motivation to work out. Crossfit is the ideal and safest way.
You will never get bored of Crossfit simply because every workout is different from the previous one. Because inside the box there is the feeling of healthy competition and the motivation to overcome yourself and brake your limits!